talk therapy for adults in texas & washington
A space for adults who learned to hide their feelings to finally unravel gently
begin to unpack what you have been holding inside
Allowing yourself to feel what you’ve been suppressing doesn’t make you weak- it’s the first sign of your strength returning.
I work with high functioning adults who have endured difficult or painful upbringings. On the outside life may look good- but internally old patterns can still show up as distress, anxiety or disconnection.
If you’re looking to better understand your thoughts, emotions, and behaviors by exploring their deeper roots, my approach may be a good fit for you.
Using an integrative blend of therapeutic methods, I help you uncover the “why” behind your patterns and develop practical tools to promote healing, self-awareness and lasting change.
My experience with children has given me a unique perspective — one that helps me better understand the roots of adult behavior, especially when shaped by early life experiences.
This insight allows me to connect the dots between past and present, and guide clients toward meaningful, lasting change.
Your healing can start with one brave conversation
Therapy with me can be helpful if you are experiencing
Frequently feeling overwhelmed, on the verge of bursting
Shutting down or withdrawing from loved ones
Feeling on edge, irritable as much as you try not to
Low self-esteem, second guessing yourself
Difficult childhood memories that still come up
Anxiety, overthinking, constant self-criticism
Your story is not over- it is time for a new chapter